Pattie Anne OConnell

Mental Wellness Assessment Results

Where are you on the Mental Wellness Continuum?

Your Score Is...


You're cool as a cucumber and have either a very low level of stress exposure or a tremendous ability to deal effectively with incoming stressors (resilience). Keep doing what you're doing!

Consider the fact that virtually anybody who experiences stress on a regular basis, gets less than eight hours of sleep each night, or has imbalances in their gut-brain axis is at risk for mental wellness challenges.

Each of us can benefit from targeted steps to maintain (or restore) our balance and improve our individual state of mental wellness. Neither a person's stress levels nor the body's response to stress is a constant. Sometimes, your approach to mental wellness needs to be more focused (such as during times of particularly high stress). At other times, you'll have less stress in your life and can withstand the situation you're in with more ease (such as during a vacation).

The bottom line is that living in the 21st century brings with it a certain amount of unavoidable stress, and with that stress comes a certain degree of disrupted mental wellness. It's how we deal with that stress and what we do to restore balance that can make all the difference when it comes to our longterm mental wellness and how we feel on a daily basis.

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*Results Disclaimer

This assessment is intended as an educational self-awareness tool, and is not designed to diagnose or treat any condition(s). This assessment should not replace an examination by your primary healthcare provider. Please consult with your healthcare provider for advice about any specific medical conditions(s).

Mental Wellness Product Recommendations

FundaMentals Pack

  • Promotes a healthy gut*
  • Boost in cognitive function and clarity*
  • Connects the gut and brain to enhance the communication between both brains*
  • Ingredients shown to improve mood and reduce tension in human clinical trials*
  • Supports the growth and vitality of a range of beneficial gut bacteria*
  • Improves psychological vigor (physical energy, mental acuity, and emotional well-being)*
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You may also benefit from the following:


  • Prepares the body's gut microbiome for optimized mental wellness*
  • Provides a natural cleanse and supports a healthy digestive system*
  • Helps to remove built-up waste and toxins from the body*
  • Supports natural cleansing and filtering functions of the liver, kidneys and colon*
  • Partners with and optimizes the body's natural detoxification process*
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  • Contains key nutrients that are essential for daily overall wellness*
  • Supports bone health with calcium, magnesium, zinc and vitamin D*
  • Supports healthy immune function*
  • Packed with free radical fighting antioxidants*
  • Proper physiological ingredient amounts – no mega doses*
  • Improves concentration, attention and alertness*
  • Empowers and sustains a sense of mental focus*
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  • Increases energy levels and endurance*
  • Improves brain performance*
  • Rapid improvements in mental acuity and alertness*
  • Enhanced focus and performance*
  • Long-lasting stamina without the jitters or crash*
  • Sustained action for maximum mental energy benefits*
  • All-natural and safe
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  • Provides a healthy balance of all-natural, pure omega-3 fatty acids*
  • Protects against lipid oxidation and supports healthy function of the brain*
  • Promotes healthy cardiovascular, nervous, and immune system function*
  • Supports memory and cognitive health*
  • Promotes normal memory, attention control, alertness, mental acuity, and positive mood*
  • Helps to regulate the body's natural inflammatory response*
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Thank you for taking the Assessment

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